March 2012
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The Daily Footnote: shannsational: 25 Napping...
25 Napping Facts Every College Student Should Know
It makes you smarter According to Dr. Matthew Walker of the University of California, napping for as little as one hour resets your short-term memory and helps you learn facts more easily after you wake up.
Abandon all-nighters Foregoing sleep by cramming all night reduces your ability to retain information by up to 40%. If you can,...
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